Guacamole Cole Slaw
Creamy and flavorful guacamole combined with crunchy coleslaw, perfect as a side or dip for gatherings, offering a zesty, fresh taste with a hint of spice.
Ingredients
- 3 ripe avocados ⓘ
- 3 Tbsp. lemon juice ⓘ
- 6 c. shredded cabbage ⓘ
- 1/2 c. finely chopped onion ⓘ
- 1 c. chopped green bell pepper ⓘ
- 2 fresh jalapenos
- 1/2 c. salad dressing ⓘ
- 1 Tbsp. sugar ⓘ
- 1/2 tsp. salt ⓘ
- 1/4 tsp. garlic powder ⓘ
- 1/4 tsp. black pepper ⓘ
- dash of Worcestershire sauce ⓘ
- dash of Tabasco sauce ⓘ
Instructions
- In a bowl, mash the avocados and stir in lemon juice.
- Add shredded cabbage, chopped onion, chopped green bell pepper, and chopped jalapenos if using.
- Mix in salad dressing, sugar, salt, garlic powder, and black pepper.
- Add Worcestershire sauce and Tabasco sauce to taste and combine well.
- Sprinkle with paprika before serving.
Tips & Substitutions
To achieve a creamy texture, ensure the avocados are perfectly ripe. If you want a milder flavor, consider using only one jalapeno or removing the seeds. For a twist, try adding diced mango or pineapple for a hint of sweetness. If you're looking for extra crunch, toss in some shredded carrots. This cole slaw pairs beautifully with Becky'S Homemade Salsa for an extra flavor kick.
Serving Suggestions
This guacamole cole slaw is perfect as a side dish for tacos or grilled meats. Serve it alongside Spicy Corn And Black Bean Relish for a vibrant summer spread. For a complete meal, use it as a topping for burritos or tacos. Garnish with fresh cilantro or a sprinkle of paprika for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the guacamole. When ready to eat, give it a good stir; the flavors will meld together beautifully. Avoid reheating as the texture may change; serve cold for the best experience.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole Cole Slaw contains roughly 200 calories, with 9g protein, 45g carbohydrates, and 3g fat. It is an excellent source of vitamin C (350% of the Daily Value), dietary fiber (55% of the Daily Value), and iron (31% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 945mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the cole slaw a few hours in advance. However, to keep the avocados from browning, store it in an airtight container with plastic wrap pressed against the surface. If made too far ahead, the texture may become mushy, so aim to serve it within 1-2 days.
What can I substitute for the salad dressing?
You can use Greek yogurt or a homemade vinaigrette as a healthier alternative to commercial salad dressing. For a creamy version, mix equal parts sour cream and lime juice, adding seasonings to taste. This will keep the dish light and flavorful while still adding the necessary creaminess.
Is this recipe suitable for vegans?
Yes, this guacamole cole slaw is entirely vegan! All the ingredients used, including avocados, vegetables, and spices, are plant-based, making it a great option for those following vegan recipes. Just ensure the salad dressing you choose is also vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).