Spicy Corn And Black Bean Relish
A vibrant, spicy relish combining sweet corn, black beans, and fiery peppers, perfect for summer gatherings or as a zesty topping for grilled dishes.
Ingredients
- 2 1/2 cups fresh corn ⓘ
- 1 (15 oz.) can black beans ⓘ
- 3/4 to 1 cup chopped seeded Anaheim chili peppers ⓘ
- 1/8 to 1/4 cup chopped seeded jalapeno peppers ⓘ
- 1/4 cup vinegar ⓘ
- 2 tablespoons vegetable oil ⓘ
- 1 tablespoon Dijon mustard ⓘ
- 1 teaspoon chili powder ⓘ
- 1 teaspoon ground cumin ⓘ
- 3/4 teaspoon salt ⓘ
- 1/2 teaspoon pepper ⓘ
Instructions
- In a large bowl, combine cooked corn, rinsed and drained black beans, and chopped seeded peppers.
- In a small bowl, mix vinegar, vegetable oil, Dijon mustard, chili powder, ground cumin, salt, and pepper.
- Pour the dressing over the corn mixture and toss to coat evenly.
- Chill in the refrigerator before serving.
Tips & Substitutions
For a spicier kick, feel free to increase the amount of jalapeno peppers. You can also substitute the Anaheim chilies with poblano peppers for a different flavor profile. If fresh corn isn't available, frozen corn works well too. Always rinse the black beans thoroughly to reduce sodium content, and consider using a splash of lime juice for added brightness.
Serving Suggestions
This Spicy Corn And Black Bean Relish makes a fantastic topping for tacos or grilled meats and pairs beautifully with Guacamole-Est Dip. Serve it alongside tortilla chips for a refreshing snack, or use it as a zesty side dish for your next BBQ. It also complements Mexican recipes perfectly, enhancing both flavor and color on your table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and improve, making it even tastier the next day. To reheat, gently warm in a saucepan over low heat, stirring occasionally, or enjoy it cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Corn And Black Bean Relish contains roughly 364 calories, with 19g protein, 64g carbohydrates, and 5g fat. It is an excellent source of iron (65% of the Daily Value), dietary fiber (55% of the Daily Value), and protein (39% of the Daily Value), and a good source of calcium and vitamin A. At about 364 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned corn instead of fresh corn for this recipe?
Yes, you can substitute canned corn for fresh corn. However, be sure to drain and rinse the canned corn to remove excess sodium. Fresh corn offers a crunchier texture and sweeter flavor, but canned corn will still work well in this relish.
How spicy is this relish?
The spiciness of the relish can be adjusted based on your preference. Start with the lower amount of jalapeno and Anaheim peppers, then taste and add more if desired. Remember, the heat can vary based on the specific peppers used, so adjust accordingly for your desired spice level.
Can I make this relish ahead of time?
Absolutely! In fact, making it ahead of time allows the flavors to develop even more. You can prepare it up to 2 days in advance and store it in the refrigerator. Just give it a good stir before serving to redistribute the dressing and flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).