B.L.T. Salad
A creamy, flavorful salad combining crisp lettuce, juicy tomatoes, and optional cheese, dressed with a tangy buttermilk dressing mix, perfect for casual gatherings or weeknight dinners.
Ingredients
Instructions
- Combine the dry buttermilk-style dressing mix with sour cream, mayonnaise, and milk in a large bowl to make the dressing.
- Add chopped lettuce, tomatoes, bacon, and shredded Cheddar cheese (if using) to the dressing, then stir to combine.
- Cover the salad and chill for at least 1 hour to allow flavors to meld.
- Just before serving, toss the salad well to coat evenly with the dressing.
Tips & Substitutions
For a creamier dressing, consider adding more mayonnaise or sour cream to taste. If you want to reduce calories, Greek yogurt can be a great substitute for sour cream. Make sure to use fresh, crisp lettuce for the best texture. If you prefer a vegetarian version, simply omit the bacon and add some avocado for creaminess. This B.L.T. Salad can also be served as a side dish for any American recipes.
Serving Suggestions
This salad makes a great main dish for lunch or a light dinner. Pair it with crusty bread or a side of Delicate Meltaways for a complete meal. You can also serve it alongside grilled chicken or fish for a more filling option. For a fun twist, consider topping with croutons or nuts for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The ingredients may become soggy over time, so it’s best to keep the salad and dressing separate if possible. If you need to reheat any bacon, do so in a microwave or skillet until crispy again, then mix it in just before serving.
Nutrition & Diet Analysis (per serving)
Each serving of B.L.T. Salad contains roughly 432 calories, with 8g protein, 46g carbohydrates, and 24g fat. It is an excellent source of calcium (30% of the Daily Value), iron (21% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of protein and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the dressing and chop the ingredients in advance. However, for the best texture, it's recommended to combine everything just before serving. If you must prepare it early, store the dressing and salad components separately to prevent wilting.
What can I substitute for the buttermilk dressing mix?
If you don't have buttermilk dressing mix, you can create a homemade version using equal parts sour cream and milk, mixed with some garlic powder, onion powder, and herbs to taste. This will give you a similar flavor profile.
Is there a way to make this salad gluten-free?
Yes, this B.L.T. Salad is naturally gluten-free as long as you check the labels on the dressing mix and other ingredients. Most brands of mayonnaise and sour cream are gluten-free, but it’s always good to verify to ensure your meal is safe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).