Blue Cheese Caesar Salad

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Ingredients

  • 1 head romaine lettuce, rinsed,dried,broken into bite size pieces
  • 1 clove garlic, finely chopped
  • 1 (2 ounce) can anchovy fillets, drained,chopped
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/3 cup mayonnaise
  • 2/3 cup crumbled blue cheese
  • 1/2 cup olive oil
  • 1 1/2 cups croutons (I prefer Pumpernickel Croutons-posted separately)
  • freshly grated parmesan cheese

Instructions

  1. Whisk garlic, anchovies, lemon juice, Worcestershire sauce, mayonnaise, and half the blue cheese in a medium bowl until blended.
  2. Continue whisking while adding oil in thin stream until thickened.
  3. Cover and chill for several hours if desired; reblend if necessary.
  4. Toss crisp letuec in very large salad bowl with dressing until thoroughly coated.
  5. Add croutons and remaining blue cheese and toss again.
  6. Serve with Parmesan cheese.

Nutrition & Diet Analysis (per serving)

828 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 62.8g 80% DV
Carbs 44.9g 16% DV
Fiber 2.4g 9% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 2000mg 87% DV
Potassium 732.8mg 16% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.5mcg 2% DV
Calcium 370.5mg 29% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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