Blue Cheese Dressing Or Dip

Prep: 1440 min Cuisine: American

A rich, tangy blue cheese dressing or dip with creamy texture and bold flavor, perfect for salads, veggies, or serving alongside appetizers.

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Ingredients

  • 3 oz. cream cheese
  • 1/3 c. Blue or Roka cheese
  • 1/2 c. half and half
  • 1/4 tsp. salt
  • 1/4 tsp. Dijon mustard
  • 1/2 c. mayonnaise

Instructions

  1. Prepare the dressing at least 24 hours in advance to allow flavors to meld.
  2. Stir all ingredients together until smooth and well combined.
  3. Serve as a dip with vegetables or as a dressing for salads.

Tips & Substitutions

For a creamier texture, let the cream cheese soften at room temperature before mixing. If you prefer a sharper taste, feel free to add more blue cheese to your liking. You can substitute Greek yogurt for half of the mayonnaise for a lighter version. For a touch of sweetness, consider adding a dash of honey. This dressing pairs beautifully with salads or as a dip for Vege-Steak O'Brien.

Serving Suggestions

Serve this blue cheese dressing as a dip with fresh vegetables like carrots, celery, or bell peppers. It also makes an excellent dressing for salads, especially those featuring crunchy greens or hearty ingredients. For a fun twist, use it as a topping for burgers or as a dip for No Bake Corn Flake Cookies for a savory-sweet experience.

Storage & Reheating

Store any leftover blue cheese dressing in an airtight container in the refrigerator for up to one week. The flavors will continue to develop as it sits. If it thickens too much, simply stir in a small amount of half and half to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Blue Cheese Dressing Or Dip contains roughly 104 calories, with 3g protein, 3g carbohydrates, and 9g fat. It is a good source of vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 2066mg per serving (90% of the Daily Value).

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 9.4g 12% DV
Carbs 2.8g 1% DV
Fiber 0.9g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 2065.6mg 90% DV
Potassium 118mg 3% DV
Cholesterol 27.1mg 9% DV

Vitamins & Minerals

Vitamin A 97.2mcg 11% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 42.5mg 3% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat ingredients in this recipe?

Yes, you can use low-fat cream cheese and mayonnaise to reduce the calorie count. However, keep in mind that this might slightly alter the flavor and creaminess of the dressing.

How can I make this dressing spicier?

To add heat, consider mixing in a few dashes of hot sauce or some freshly cracked black pepper. You can also include a small amount of minced garlic for an extra kick.

Is this dressing suitable for vegetarians?

Yes, this blue cheese dressing is suitable for vegetarians as it does not contain any meat products. Just ensure the blue cheese used is vegetarian-friendly, as some cheese is made with animal rennet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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