Vege-Steak O'Brien

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A hearty vegetarian casserole featuring crispy breaded choplets topped with cheesy, creamy potato and onion mixture, baked to perfection for a comforting family-friendly meal.

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Ingredients

  • sour cream
  • cheddar cheese
  • frozen hash browns
  • cream of celery soup
  • onion
  • milk
  • vegetable oil
  • salt

Instructions

  1. Bread Choplets and fry in vegetable oil; set aside.
  2. Combine cream of celery soup, milk, sour cream, salt, and pepper in a bowl.
  3. Stir in frozen hash browns, 1/2 cup cheddar cheese, and 1 cup French fried onions.
  4. Spoon the mixture into a 9 x 13-inch baking dish.
  5. Arrange the fried Choplets on top of the potato mixture.
  6. Bake at 350°F (175°C) for 35 to 40 minutes.
  7. Top with remaining cheese and French fried onions.
  8. Bake uncovered for an additional 5 minutes until onions are browned.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or using Greek yogurt instead of sour cream. If you're out of cream of celery soup, a homemade version with celery, broth, and seasonings works well. You can also substitute fresh hash browns for frozen ones; just ensure they are well-drained to avoid excess moisture in the dish. This recipe is versatile enough to tweak with your favorite ingredients.

Serving Suggestions

Serve the Vege-Steak O'Brien with a refreshing side salad or steamed vegetables for a well-rounded meal. It pairs beautifully with No Bake Corn Flake Cookies for dessert, adding a sweet touch to your dinner. Consider offering some crusty bread or dinner rolls on the side to soak up the creamy sauce, making it a comforting vegetarian dinner option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes, covered with foil to prevent drying out. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Vege-Steak O'Brien contains roughly 17 calories, with 0g protein, 1g carbohydrates, and 1g fat.

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.1g 1% DV
Carbs 1.4g
Fiber 0.1g
Sugar 0.5g 1% DV

Electrolytes

Sodium 348.3mg 15% DV
Potassium 9.6mg
Cholesterol 1.5mg

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 11.3mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the potato mixture and arrange the fried Choplets on top up to a day in advance. Cover the baking dish tightly with plastic wrap and refrigerate. When ready to bake, remove the wrap and follow the baking instructions. This makes it a great option for meal prep or for entertaining guests.

What can I substitute for the frozen hash browns?

If you don't have frozen hash browns, you can use fresh potatoes. Simply peel and grate them, then rinse and squeeze out excess moisture before mixing with other ingredients. Alternatively, cooked quinoa or rice can be used for a unique twist, providing a different texture while still being hearty and satisfying.

Is there a way to make this recipe gluten-free?

Yes, to make this dish gluten-free, ensure that you use gluten-free cream of celery soup and check the labels on your frozen hash browns and French fried onions. You can also make your own onion topping using gluten-free breadcrumbs or crushed gluten-free crackers, ensuring everyone can enjoy this comforting meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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