Blue Cheese Macaroni Salad

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

A creamy, tangy macaroni salad with blue cheese, onions, and celery, perfect for gatherings or casual meals, offering a bold flavor combination and satisfying texture.

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Ingredients

  • 4 c. cooked macaroni
  • 1 c. sour cream
  • 1/2 c. Blue cheese, crumbled
  • 1/2 c. finely chopped onions
  • 1/2 c. finely chopped celery
  • 2 level Tbsp. caraway seed
  • 1 Tbsp. parsley flakes
  • 1 tsp. salt

Instructions

  1. Combine cooked macaroni, sour cream, crumbled blue cheese, chopped onions, chopped celery, caraway seed, parsley flakes, and salt in a large bowl.
  2. Mix well until all ingredients are evenly coated.
  3. Cover and chill in the refrigerator for at least 1 hour to allow flavors to meld.
  4. Taste and adjust seasonings if necessary before serving.
  5. Serve on a bed of lettuce or in tomato cups.

Tips & Substitutions

To enhance the flavor of your Blue Cheese Macaroni Salad, consider using Greek yogurt instead of sour cream for a tangy twist. If blue cheese is too strong for your taste, try a milder cheese like feta. For added crunch, include diced bell peppers or cucumbers. This salad pairs beautifully with American recipes like grilled chicken or barbecue dishes.

Serving Suggestions

Serve the Blue Cheese Macaroni Salad on a bed of crisp lettuce for a fresh presentation. It also works well in tomato cups for a fun twist. Pair it with grilled meats, like chicken or steak, or serve it alongside a lighter dish, such as a green salad. This salad is perfect for potlucks or summer picnics.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, you can serve it cold straight from the fridge, or let it come to room temperature for about 15 minutes for better flavor. Avoid reheating, as it’s best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Blue Cheese Macaroni Salad contains roughly 109 calories, with 5g protein, 19g carbohydrates, and 2g fat. It is a good source of calcium (12% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 471mg per serving (20% of the Daily Value).

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 1.9g 2% DV
Carbs 18.5g 7% DV
Fiber 0.4g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 470.9mg 20% DV
Potassium 161.3mg 3% DV
Cholesterol 10.6mg 4% DV

Vitamins & Minerals

Vitamin A 71.1mcg 8% DV
Vitamin C 0.6mg 1% DV
Calcium 149.8mg 12% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the Blue Cheese Macaroni Salad a day in advance. Chilling it overnight allows the flavors to meld beautifully. Just be sure to give it a good stir before serving, as some ingredients may settle.

What can I substitute for blue cheese?

If you’re not a fan of blue cheese, consider using goat cheese for a creamy texture with a milder flavor. Feta cheese is another great option that will still provide a pleasant tang without being overpowering.

Is this salad suitable for vegetarians?

Yes, this Blue Cheese Macaroni Salad is suitable for vegetarians. It contains no meat, making it a great choice for those following a vegetarian diet. Just ensure that the cheese is made with vegetarian rennet if you have specific dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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