Blue Corn Waffles

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Ingredients

  • 1 egg
  • 1/2 cup milk (cow, almond, soy as you prefer)
  • 1/2 cup water
  • 2 tablespoons walnut oil
  • 1 tablespoon honey
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup blue cornmeal (yellow also works, but blue is prettier!)
  • 1/2 cup flour
  • 1 ounce gjetost cheese (optional)
  • 1/4 cup black currant preserves (optional)

Instructions

  1. Preheat waffle iron (or griddle if you'd prefer to make pancakes).
  2. Whisk egg till foamy. Ad milk, water, walnut oil, and honey; whisk till well combined. Whisk in baking powder and salt. Add corn meal and flour, whisking just till combined.
  3. Pour into waffle iron by 1/2 cupfulls. Cook a couple minutes, till done.
  4. Serve topped with gjetost slices and black currant preserves.

Nutrition & Diet Analysis (per serving)

823 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 38.3g 49% DV
Carbs 115.2g 42% DV
Fiber 3.1g 11% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 12643.2mg 100% DV
Potassium 695.8mg 15% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1743.5mg 100% DV
Iron 6.9mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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