Blueberry Blintzes

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Ingredients

  • BLUEBERRY FILLING
  • 1 1/2 cups blueberries (fresh or frozen)
  • 3 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon grated fresh lemon rind (or 1 tsp. fresh lemon juice)
  • 1/4 teaspoon nutmeg (freshly grated, if possible)
  • BLINTZE/CREPE BATTER
  • 3 eggs
  • 1 cup milk (you can use water for dairy-free blintzes)
  • 1/2 teaspoon salt
  • 1/4 teaspoon sugar

Instructions

  1. Make the filling by gently tossing all the filling ingredients together in a bowl.
  2. Set aside.
  3. To make the crepes, beat the eggs, milk, salt, sugar& 2 tbs.
  4. oil together.
  5. Stir in flour vigorously until the mixture issmooth.
  6. Heat about 1/4 teaspoon oil in a 6" skillet over medium high heat.
  7. Pour 2 tbs.
  8. batter into the pan, and tilt the pan around to coat the bottom with the batter.
  9. Let the crepe brown lightly, approximately a minute or so, then carefully turn out, browned side up, onto a paper towel.
  10. Make the rest of the pancakes in the same way.
  11. When all the pancakes are made, take one pancake and lay it flat on a plate or flat surface.
  12. Place about 1 tablespoon filling near one side of circle, shaping it so it's somewhat rectangular.
  13. Fold the top& bottom up and over the filling, then roll up from the other sides.
  14. You can freeze the blintzes at this point (I freeze them in packets of 2 at a time).
  15. Heat 1 tbs.
  16. oil in large skillet over medium heat (you don't need a lot of oil for this-- you want just a thin coating).
  17. Fry blintzes until golden brown on both sides.
  18. If you are cooking them directly from the freezer, start them on a lower flame and then raise the heat when they are fairly thawed out to medium heat; when cooking from a frozen state, especially if i'm cooking only two, i'll actually just use my fingers to rub a very light coating of oil over each side of the blintze instead of heating the oil in the pan.
  19. Serve with sour cream or sprinkled with powdered or granulated sugar; They are even good with some slightly sweetened ricotta cheese.
  20. Makes 14 to 18 blintes.
  21. NOTE: I often will make 8 or 9 inch crepes and use 2 heaping tablespoons filling to make larger blintzes, but then you get fewer; I often double the recipe to do so.
  22. I also prefer the lemon juice to the lemon rind (use to taste, and add a touch more of cornstarch if needed) but use the rind if you prefer a stronger lemon flavor.

Nutrition & Diet Analysis (per serving)

996 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 46.6g 60% DV
Carbs 136.3g 50% DV
Fiber 9g 32% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 9971.5mg 100% DV
Potassium 489.3mg 10% DV
Cholesterol 121.3mg 40% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 15mg 17% DV
Vitamin D 0.6mcg 3% DV
Calcium 259.3mg 20% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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