Blueberry Delight Salad

Prep: 15 min Cuisine: American

A vibrant, fruity salad combining blueberries, pineapple, and cream cheese, perfect for summer gatherings and dessert lovers seeking a sweet, refreshing treat.

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Ingredients

  • 6 oz. blackberry Jell-O
  • 1 1/2 c. boiling water
  • 1 can blueberry pie filling
  • 15 oz. can crushed pineapple with juice
  • 8 oz. pkg. cream cheese softened
  • 8 oz. carton sour cream
  • 1/2 c. sugar
  • 1 tsp. vanilla

Instructions

  1. Mix together the blackberry Jell-O and boiling water until dissolved.
  2. Add the blueberry pie filling, crushed pineapple with juice, softened cream cheese, sour cream, sugar, and vanilla. Stir until well combined.
  3. Spread the mixture in a serving dish.
  4. Sprinkle chopped pecans on top before serving.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese and sugar substitutes. If you don't have blackberry Jell-O, raspberry or blueberry-flavored gelatin can work well too. For added texture, you can mix in some chopped nuts or even mini marshmallows. Make sure to let the Jell-O mixture cool before combining with the other ingredients to achieve the best consistency.

Serving Suggestions

This Blueberry Delight Salad makes a refreshing side dish at summer barbecues or a delightful dessert for family gatherings. It pairs beautifully with Alice'S Carrot Cake for a sweet ending to any meal. For a complete spread, serve alongside grilled meats or other fruity salads, and consider offering whipped cream on the side for an extra treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be served cold, and there's no need to reheat it. If the salad becomes too firm after chilling, let it sit at room temperature for a few minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Delight Salad contains roughly 843 calories, with 12g protein, 73g carbohydrates, and 31g fat. It is an excellent source of vitamin A (39% of the Daily Value), vitamin C (37% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 569mg per serving (25% of the Daily Value).

843 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 31.3g 40% DV
Carbs 73.3g 27% DV
Fiber 6g 21% DV
Sugar 38g 76% DV

Electrolytes

Sodium 568.7mg 25% DV
Potassium 631.7mg 13% DV
Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 352.7mcg 39% DV
Vitamin C 33.2mg 37% DV
Vitamin D 0.5mcg 3% DV
Calcium 179.4mg 14% DV
Iron 2.6mg 14% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh blueberries instead of blueberry pie filling?

Yes, you can substitute fresh blueberries for the pie filling. However, you may want to add a bit of sugar and a thickening agent like cornstarch to mimic the texture and sweetness of pie filling. This will help to maintain the overall consistency of the salad.

Is it possible to make this salad ahead of time?

Absolutely! This salad can be made a day in advance, allowing the flavors to meld beautifully. Just cover it well and store it in the refrigerator. It’s a great option for potlucks or gatherings, as it allows you to prepare ahead and save time on the day of the event.

What can I substitute for sour cream?

If you're looking for a substitute for sour cream, plain Greek yogurt works well and adds a similar tangy flavor. Additionally, you can use a mixture of cream cheese and a little milk to achieve a similar consistency. Just ensure that whatever substitute you use complements the other flavors in the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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