Blueberry Fluff

Prep: 10 min Cuisine: American

A light and creamy blueberry fluff dessert with sweet blueberries and smooth whipped topping, perfect for summer gatherings, potlucks, or a refreshing treat for any occasion.

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Ingredients

  • 2 1/2 cups Cool Whip
  • 2 (8 oz.) sour cream
  • 3 cans blueberries

Instructions

  1. Mix the Cool Whip and sour cream together using a blender until smooth.
  2. Drain the blueberries from their syrup and add them to the mixture.
  3. Set the mixture aside to chill before serving.

Nutrition & Diet Analysis (per serving)

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.1g
Carbs 9.4g 3% DV
Fiber 0.4g 1% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 36mg 2% DV
Potassium 42.3mg 1% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 0.3mg
Calcium 32.5mg 3% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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