Blueberry Pudding Dessert

Prep: 15 min Cuisine: American

A light and fruity layered dessert featuring blueberry pudding, peaches, pound cake, and whipped topping, perfect for a refreshing treat at gatherings or casual get-togethers.

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Ingredients

  • 1 can Eagle Brand milk
  • 1 small package vanilla instant pudding
  • 1 1/2 cups water
  • 1 container Cool Whip (8 oz.)
  • 1 Sara Lee pound cake
  • 1 can or fresh chopped peaches

Instructions

  1. Mix the Eagle Brand milk, vanilla instant pudding, and water together; let stand for 5 to 10 minutes.
  2. Fold in the Cool Whip until well combined.
  3. Layer the pudding mixture, cubed pound cake, peaches, and blueberries in serving dishes or a trifle bowl.
  4. Chill until ready to serve.

Tips & Substitutions

For a lighter alternative, consider using low-fat Cool Whip or Greek yogurt instead of traditional Cool Whip. You can substitute the peaches with other fruits like strawberries or raspberries, depending on what's in season. Make sure to let the pudding mixture set long enough for the flavors to meld; this enhances the overall taste of the dessert. For a unique twist, try adding a pinch of cinnamon for extra flavor.

Serving Suggestions

This Blueberry Pudding Dessert is perfect for summer gatherings and pairs beautifully with Crispy Lemon Cookies for a delightful end to any meal. Consider serving it alongside a scoop of vanilla ice cream for added creaminess or with a light salad for a balanced meal. Garnish with fresh mint leaves for an elegant touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the dessert starts to separate, gently stir it before serving. Avoid freezing, as the texture may become grainy after thawing. Serve chilled for the best experience, allowing the flavors to remain fresh and vibrant.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Pudding Dessert contains roughly 380 calories, with 5g protein, 86g carbohydrates, and 4g fat. It is a good source of calcium (14% of the Daily Value), iron (13% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 4g 5% DV
Carbs 85.5g 31% DV
Fiber 3.1g 11% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 351.3mg 15% DV
Potassium 241.8mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 179.8mg 14% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh blueberries instead of canned?

Absolutely! Fresh blueberries can be used in place of canned and will add a burst of flavor and a beautiful appearance to your dessert. Just wash and dry them thoroughly before layering, and consider adding them right before serving to keep them fresh.

How long can I prepare this dessert in advance?

You can prepare the pudding mixture and layer it with the cake and fruit up to a day in advance. Just cover it tightly and refrigerate. This allows the flavors to meld beautifully. However, it's best to add the Cool Whip right before serving to maintain its texture.

Is it possible to make this dessert gluten-free?

Yes! To make this dessert gluten-free, simply use a gluten-free pound cake alternative. Many grocery stores offer gluten-free cakes, or you can make your own. Ensure all other ingredients, including the pudding mix, are certified gluten-free as well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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