Blueberry Salad

Prep: 15 min Serves: 8 Cuisine: American

This delightful Blueberry Salad combines the sweetness of blueberries and pineapple with a creamy jello base, making it a refreshing and vibrant dish. Perfect for summer gatherings or as a light dessert, this salad is sure to please fruit lovers of all ages with its luscious flavors and appealing colors.

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Ingredients

  • 1 (3 oz.) pkg. raspberry jello
  • 1 c. boiling water
  • 1 (3 oz.) pkg. cream cheese
  • 1 (15 oz.) can blueberries, drained
  • 1 (13 1/2 oz.) crushed pineapple, drained
  • 1 pkg. Dream Whip

Instructions

  1. Dissolve jello in boiling water.
  2. Add cream cheese; stir until tiny flecks of white remain.
  3. Add the mixed pineapple and blueberry juice.
  4. Add the fruits and chill until almost set.
  5. Fold in the Dream Whip which has been mixed following directions on package.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is softened before adding it to the jello mixture. If you want a lighter option, you can substitute the cream cheese with Greek yogurt. For a twist, try using mixed berries instead of just blueberries. Additionally, you can use sugar-free jello for a lower-calorie version. This dish is perfect for summer gatherings and pairs beautifully with Veggie Dip.

Serving Suggestions

Serve this refreshing Blueberry Salad as a light dessert or as a side dish at summer barbecues. It pairs well with grilled meats or can be enjoyed on its own. For an extra touch, garnish with fresh mint leaves or serve alongside Amish Cornmeal Muffins for a delightful contrast. This dish is also great for potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing as the fruits may become mushy. If serving at a later time, re-chill in the fridge for about 30 minutes before serving for the best taste and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Salad contains roughly 156 calories, with 4g protein, 15g carbohydrates, and 9g fat. It is a good source of vitamin A (10% of the Daily Value).

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 9.5g 12% DV
Carbs 15.2g 6% DV
Fiber 1.3g 5% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 169.1mg 7% DV
Potassium 100.6mg 2% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 91.1mcg 10% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 30.1mg 2% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh blueberries instead of canned?

Yes, you can absolutely use fresh blueberries for a fresher taste. Just make sure to rinse and dry them before adding them to the mixture. Fresh blueberries will add a lovely texture and flavor to the salad, making it even more delightful.

How can I make this recipe vegan?

To make this Blueberry Salad vegan, substitute the cream cheese with a plant-based cream cheese alternative and use a vegan whipped topping instead of Dream Whip. For the jello, look for a vegan gelatin substitute to ensure it fits your dietary preferences.

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance, which allows the flavors to meld together beautifully. Just prepare it and store it in the refrigerator. Be sure to fold in the Dream Whip right before serving to maintain its light and fluffy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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