Blushing Chicken

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Ingredients

  • 1 lb. boneless chicken breasts
  • 8 oz. Mozzarella cheese
  • 8 oz. Ricotta or cottage cheese
  • spaghetti sauce
  • olive oil
  • bread crumbs
  • mushrooms, sauteed in butter or some olive oil
  • oregano

Instructions

  1. Flatten chicken breasts. Put some olive oil on both sides of chicken and put in bread crumbs to coat.
  2. Place heaps of cheeses, with a little sauce and sprinkle with oregano in the center of each breast.
  3. Fold breast around filling and secure with a toothpick.
  4. Place in a casserole dish.
  5. Cover bottom of casserole dish with spaghetti sauce and coat chicken breasts with sauce. Top with mushrooms and more Mozzarella cheese. Bake at 350° for 35 to 45 minutes.
  6. Serve with pasta, rice or vegetables.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 38.2g 49% DV
Carbs 43.4g 16% DV
Fiber 12.4g 44% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 458.3mg 20% DV
Potassium 643.5mg 14% DV
Cholesterol 46.5mg 16% DV

Vitamins & Minerals

Vitamin A 117mcg 13% DV
Vitamin C 1.3mg 1% DV
Vitamin D 6.8mcg 34% DV
Calcium 678.8mg 52% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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