Bocconcini Salad

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Ingredients

  • 1 pound bocconcini (bite-size mozzarella balls)
  • 8 cherry tomatoes, halved
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1/2 cup Belgian endive leaves
  • 1/2 cup coarsely chopped arugula, stems included
  • 1 1/2 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons chopped fresh basil leaves
  • salt and freshly ground black pepper

Instructions

  1. In a large salad bowl, combine the mozzarella, cherry tomatoes, bell pepper, celery, endive and arugula.
  2. Whisk together the lemon juice and olive oil; pour over the salad. Toss until all the ingredients are thoroughly coated with the dressing. Transfer salad to individual serving plates, if desired. Sprinkle the basil over the salad, season with salt and pepper, and serve immediately.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 31.3g 40% DV
Carbs 18.9g 7% DV
Fiber 10.9g 39% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9986.5mg 100% DV
Potassium 990mg 21% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0.1mcg 1% DV
Calcium 798.3mg 61% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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