Bohunk Meat Loaf

Name: Bohunk Meat Loaf
Yield: 4 servings
Ingredients: 1 lb. hamburger; 2 Tbsp. flour; 2 eggs; 1/2 c. finely chopped onion; salt and pepper to taste

Pork

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Ingredients

1 lb. hamburger ⓘ
2 Tbsp. flour ⓘ
2 eggs ⓘ
1/2 c. finely chopped onion ⓘ
salt and pepper to taste ⓘ

Instructions

Mix ingredients fairly, but lightly.
Make into patties.
Fry at medium heat, until juice runs out clear.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 8.8g 11% DV

Carbs 53.9g 20% DV

Fiber 1.6g 6% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9949.3mg 100% DV

Potassium 243mg 5% DV

Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 0.6mg 1% DV

Calcium 100.3mg 8% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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