Boiled Pot Roast

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 4 to 6 lb. round bone or English cut roast ⓘ
  • 5 or 6 large potatoes ⓘ
  • 8 to 10 carrots ⓘ
  • 4 to 5 oz. soy sauce ⓘ
  • 1 Tbsp. minced onion ⓘ
  • 1 tsp. pepper ⓘ
  • 1 tsp. garlic powder ⓘ
  • 1 pkg. frozen peas or green beans (optional) ⓘ

Instructions

  1. Cut roast into 4 or 5 pieces.
  2. Place in Dutch oven or large soup pot.
  3. Cover with cold water and add soy sauce, onion, pepper and garlic powder.
  4. Cover and cook on medium-low heat.
  5. After 3 hours, peel carrots.
  6. Cut into 2 to 3 pieces.
  7. Add to pot; stir and re-cover.
  8. After another 30 minutes, peel and quarter potatoes. Add to pot and re-cover.
  9. After 1 1/4 hours, add optional frozen vegetables.
  10. Cook 15 minutes more.
  11. Scoop onto platter and serve with fresh bread or rolls.
  12. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 10.5g 14% DV
Carbs 70.4g 26% DV
Fiber 12.6g 45% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 1901mg 83% DV
Potassium 1716mg 37% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 870.3mcg 97% DV
Vitamin C 41.5mg 46% DV
Calcium 103mg 8% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato pepper soy sauce onion round bone garlic powder carrot frozen peas

You May Also Like

🥗

Cherry Crush

VeganVegetarian
40 kcal 0.8g protein
🥗

Rice and Everything

VeganVegetarian
89 kcal 2.7g protein
🥗

Patriotic Floating Fruit Parfaits

VeganVegetarian
279 kcal 3.8g protein
🥗

Fruit and Mallow Coleslaw

VeganVegetarian
534 kcal 7.6g protein
🥗

Better Than Tuna

VeganVegetarian
378 kcal 15.1g protein
🥗

Chikuwa Isobe Fries

VeganVegetarian
313 kcal 2.2g protein
Vegan recipes → Vegetarian recipes → All recipes →