Boloney
A flavorful homemade bologna sausage with a smoky, seasoned taste, perfect for sandwiches or charcuterie boards, suited for those who enjoy traditional cured meats.
Ingredients
Instructions
- Mix all ingredients well and let set for 4 days.
- Grind the mixture again and stuff into cloth bags.
- Cook slowly, just simmering for 30 minutes. Optionally, smoke or paint with liquid smoke.
- Alternatively, can in wide mouth cans.
- Add 1/2 teaspoon liquid smoke before cooking.
- Pressure cook for 1 1/2 hours at 10 pounds pressure.
Tips & Substitutions
For a spicier kick, consider adding crushed red pepper flakes or cayenne to the mixture. If you don't have saltpetre, you can substitute with additional Tender Quick salt, though the flavor may vary slightly. Letting the mixture rest for the full four days enhances the flavor, so resist the urge to rush this step. This boloney pairs wonderfully with recipes like Tailgate Baked Beans for a hearty meal.
Serving Suggestions
Serve your homemade boloney sliced thin on sandwiches or alongside crackers and cheese for a delicious snack. It also makes a fantastic addition to a charcuterie board. For a complete meal, pair it with Green Beans And Potatoes With Swiss Cheese or a fresh salad for balance.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to one week. For longer storage, consider freezing the boloney in portions, wrapped tightly in plastic wrap and then placed in a freezer bag. To reheat, slice and pan-fry until warmed through, or microwave in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Boloney contains roughly 765 calories, with 24g protein, 144g carbohydrates, and 17g fat. It is an excellent source of vitamin C (206% of the Daily Value), dietary fiber (85% of the Daily Value), and protein (48% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2227mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger?
Yes, you can substitute ground turkey for hamburger, though the texture and flavor will differ. Ground turkey is leaner, so you may want to add a bit of fat, like olive oil, to keep the boloney moist. Adjust seasonings accordingly to enhance the flavor.
How long does the boloney last once cooked?
Once cooked, boloney can last in the refrigerator for up to a week if stored properly. If you want to extend its shelf life, consider freezing it. Just make sure it's well-wrapped to prevent freezer burn, and it can last for several months in the freezer.
What is the best way to serve boloney?
Boloney is versatile and can be served in various ways. Try it sliced in sandwiches, served with mustard, or as a topping for salads. It also works well in breakfast dishes, like scrambled eggs or breakfast burritos, adding a hearty touch to your morning meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).