Colonial Lima Bake
Colonial Lima Bake combines hearty lima beans with sweet molasses, tangy catsup, and savory bacon, creating a comforting dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 375°F.
- Combine lima beans, catsup, molasses, minced onion, prepared mustard, and crumbled bacon in a heavy casserole or bean pot.
- Bake for 1 hour.
Tips & Substitutions
For a twist on flavor, consider adding a dash of Worcestershire sauce or a sprinkle of smoked paprika to enhance the depth of the dish. If you prefer a vegetarian version, substitute the crumbled bacon with smoked tempeh or a vegan bacon alternative. Fresh herbs like thyme or parsley can also brighten the dish. This recipe works well with various beans, so feel free to experiment with other legumes.
Serving Suggestions
Colonial Lima Bake pairs beautifully with a simple green salad or steamed vegetables, such as Green Beans And Potatoes With Swiss Cheese, for a balanced meal. It can also serve as a hearty side dish alongside grilled meats or BBQ, making it a versatile addition to any table. Consider serving with crusty bread to soak up the delicious sauce.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat until warmed through, stirring occasionally. Alternatively, reheat in a saucepan over low heat, adding a splash of water if necessary to prevent sticking. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Colonial Lima Bake contains roughly 115 calories, with 4g protein, 12g carbohydrates, and 6g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of canned?
Yes, you can use dried lima beans, but you will need to soak and cook them beforehand. Soak the beans overnight, then boil until tender before adding them to the casserole. Adjust the baking time as needed since the beans will already be cooked.
What can I substitute for catsup in this recipe?
If you don't have catsup on hand, you can use tomato sauce or even barbecue sauce for a different flavor profile. Just keep in mind that barbecue sauce will add sweetness and spice, so adjust other ingredients accordingly.
Is this dish suitable for a vegetarian diet?
Yes, by omitting the bacon and using a plant-based alternative, this dish can easily be made vegetarian. Additionally, ensure that the catsup and molasses you use are free from animal products. This way, you can enjoy a delicious meat-free version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).