Boneless Breast Of Chicken Parmesan
Juicy boneless chicken breasts coated with seasoned bread crumbs and Parmesan, then baked to perfection for a hearty and flavorful Italian-inspired dish suitable for family dinners.
Ingredients
Instructions
- Flatten the chicken breasts and set aside.
- In three shallow bowls, place flour and nutmeg in one, beaten eggs in another, and bread crumbs with Parmesan in the third.
- Dip each chicken breast first in the flour mixture, then into the eggs, and finally into the bread crumb mixture, coating well.
- Fry the coated chicken breasts in oil, butter, or margarine over low heat until browned on both sides.
- Place the fried chicken breasts in a baking pan.
- Add water to the pan.
- Cover the pan with foil.
- Bake at 350°F for 45 minutes.
Tips & Substitutions
For a flavorful twist, consider adding herbs like oregano or basil to the flour mixture. If you don't have Italian bread crumbs, regular bread crumbs with Italian seasoning will work just fine. To ensure even cooking, use a meat mallet to flatten the chicken breasts consistently. Additionally, you can make this recipe lighter by baking instead of frying, similar to Chicken Al Forno.
Serving Suggestions
Serve the Chicken Parmesan over a bed of spaghetti or alongside a fresh salad for a complete meal. For a delightful pairing, consider roasted vegetables or garlic bread. This dish pairs beautifully with Fresh Asparagus Pasta, making it an excellent choice for a family dinner or a special occasion.
Storage & Reheating
To store leftovers, place the cooled chicken in an airtight container and refrigerate for up to 3 days. When reheating, cover the chicken with foil to retain moisture and heat it in the oven at 350°F for about 15-20 minutes. Avoid microwaving, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Boneless Breast Of Chicken Parmesan contains roughly 1108 calories, with 16g protein, 95g carbohydrates, and 76g fat. It is an excellent source of protein (33% of the Daily Value) and calcium (29% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese instead of Parmesan?
Yes, you can substitute Parmesan with Pecorino Romano or even mozzarella for a creamier texture. However, keep in mind that the flavor profile will change, so choose a cheese that complements the dish.
How can I make this dish gluten-free?
To make a gluten-free version, substitute regular flour and bread crumbs with gluten-free alternatives. Look for gluten-free all-purpose flour and certified gluten-free bread crumbs to maintain the texture without gluten.
What can I serve with Chicken Parmesan?
Pair this Chicken Parmesan with a light arugula salad or steamed vegetables for a balanced meal. Garlic bread and a rich marinara sauce can also elevate the dining experience, making it reminiscent of classic Italian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).