Boneless Chicken Wrap
A hearty and comforting chicken wrap dish featuring bacon and dried beef, baked in a creamy sauce, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Wrap each chicken breast with bacon and dried beef if using.
- Mix sour cream, cream of chicken soup, and enough milk to thin the mixture.
- Place the wrapped chicken in a baking dish and pour the sauce over it.
- Bake in a preheated oven at 350°F (175°C) for about 1 hour.
- Cook egg noodles or rice according to package instructions.
- Serve the baked chicken over the cooked noodles or rice.
Tips & Substitutions
For a twist, try using turkey bacon instead of regular bacon for a lighter option. If you prefer a creamier sauce, consider adding a tablespoon of cream cheese to the sour cream and soup mixture. Dried beef adds great flavor, but you can skip it or substitute with prosciutto for a gourmet touch. Ensure that the chicken is completely wrapped to retain moisture during baking.
Serving Suggestions
This boneless chicken wrap is best served over a bed of egg noodles or rice for a satisfying meal. Pair it with a side of steamed vegetables or a fresh salad to balance the richness of the dish. For a complete meal, consider serving it alongside 'Sis' Swiss Cheddar Chicken' for a delicious chicken-themed dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and sauce in a baking dish, cover with foil, and warm in a 350°F (175°C) oven until heated through. You can also reheat individual portions in the microwave for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Boneless Chicken Wrap contains roughly 411 calories, with 15g protein, 34g carbohydrates, and 24g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 755mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If using frozen, consider baking the dish for an additional 15-20 minutes to ensure the chicken is fully cooked through.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken wrapped in bacon and beef, and then cover and refrigerate until ready to bake. This allows the flavors to meld. Just add a few extra minutes to the baking time if baking straight from the fridge.
What can I substitute for the cream of chicken soup?
If you prefer a homemade option, you can create a quick substitute by mixing equal parts of chicken broth, milk, and a thickener like cornstarch or flour. This will give you a similar creamy consistency without using canned soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).