Boomba Poliuka Spanielska

Cook: 15 min Cuisine: Eastern European

A hearty and flavorful Polish-inspired stew with chili con carne, tomato soup, herbs, and wine, topped with Parmesan cheese; perfect for comforting meals and easy to reheat.

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Ingredients

  • 1 lb. can chili con carne (with beans)
  • 1 (10 1/2 oz.) can tomato soup
  • equal amount of water
  • 2 Tbsp. Parmesan cheese
  • 1/2 c. red wine
  • 1/8 tsp. basil
  • 1/8 tsp. oregano

Instructions

  1. Combine all ingredients except macaroni in a saucepan.
  2. Bring to boiling.
  3. Reduce heat and simmer for 15 minutes.
  4. Add cooked macaroni and heat a few minutes longer.
  5. Top each serving with additional cheese.

Tips & Substitutions

For a heartier dish, consider adding diced bell peppers or onions to the mixture. If you're out of Parmesan cheese, a sprinkle of cheddar or mozzarella can work well. To enhance the flavor, try adding a pinch of cayenne pepper for heat or a splash of Worcestershire sauce. If you're looking for vegetarian recipes, replace the chili con carne with a plant-based meat alternative.

Serving Suggestions

This dish is perfect as a main course, but consider serving it with a side salad for freshness. It pairs beautifully with a crusty bread or garlic bread for a comforting meal. For an extra touch, top each serving with a dollop of sour cream or a sprinkle of chopped fresh herbs.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if it appears too thick. You can also microwave it in a covered dish, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Boomba Poliuka Spanielska contains roughly 64 calories, with 7g protein, 7g carbohydrates, and 1g fat. It is a good source of protein (14% of the Daily Value), calcium (13% of the Daily Value), and iron (10% of the Daily Value).

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 1g 1% DV
Carbs 7g 3% DV
Fiber 0.6g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 174.6mg 8% DV
Potassium 191.3mg 4% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 85.5mcg 9% DV
Vitamin C 5.8mg 6% DV
Calcium 173.6mg 13% DV
Iron 1.8mg 10% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh ingredients instead of canned?

Absolutely! You can substitute canned chili con carne with cooked ground beef or turkey and add your own beans. Use fresh tomatoes and spices to create your own sauce. Just be sure to adjust cooking times as fresh ingredients may require longer to soften.

Is this dish suitable for freezing?

Yes, this dish freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and heat on the stovetop or microwave until warmed through.

What can I serve with Boomba Poliuka Spanielska?

This dish is quite versatile! Serve it with a side of cornbread for a Southern twist, or pair it with a light green salad to balance the flavors. You might also enjoy it alongside a refreshing drink, like iced tea or lemonade, to complete the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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