Maduro En Gloria (Ripe Plantains In Heavens)

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Latin American

Maduro En Gloria features sweet, ripe plantains baked in a creamy cinnamon-infused milk mixture, topped with cheese; a delightful dessert blending caramelized fruit and rich flavors, perfect for gatherings.

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Ingredients

  • 2 ripe plantains
  • 2 cups milk
  • 1/4 cup sugar
  • 4 tablespoons shredded cheese
  • 1 tablespoon cornstarch
  • 1/2 teaspoon cinnamon
  • 1 tablespoon butter
  • cooking oil
  • 1/2 teaspoon vanilla

Instructions

  1. Cut the ripe plantains into slanted slices and fry in hot oil until golden.
  2. Mix sugar, cornstarch, and ground cinnamon in a bowl.
  3. Add milk, shredded cheese, and vanilla to the dry mixture and stir thoroughly.
  4. Grease a Pyrex dish with half a tablespoon of butter.
  5. Pour half of the milk mixture into the dish.
  6. Arrange the fried plantain slices on top of the milk mixture.
  7. Pour the remaining milk mixture over the plantains and dot with remaining butter.
  8. Bake in an oven preheated to 350°F for 30 minutes or until the cheese is just melted.

Tips & Substitutions

For a creamier texture, consider adding a splash of coconut milk to the milk mixture. If you prefer a sweeter dish, increase the sugar to 1/3 cup. You can substitute the cheese with a softer variety like queso blanco if available. Make sure the plantains are fully ripe, as this enhances their sweetness and flavor.

Serving Suggestions

Maduro En Gloria can be served as a decadent dessert or a sweet side dish. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. For a more savory experience, serve alongside a meat dish or a salad from the vegetarian recipes category.

Storage & Reheating

To store leftovers, let the dish cool completely, then cover it with plastic wrap or transfer it to an airtight container. It will keep in the refrigerator for up to three days. To reheat, place in the oven at 350°F for about 15 minutes, or until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Maduro En Gloria (Ripe Plantains In Heavens) contains roughly 620 calories, with 3g protein, 37g carbohydrates, and 21g fat. It is an excellent source of vitamin C (21% of the Daily Value).

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 20.5g 26% DV
Carbs 37.3g 14% DV
Fiber 2.5g 9% DV
Sugar 20g 40% DV

Electrolytes

Sodium 115.6mg 5% DV
Potassium 339.5mg 7% DV
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 6.6mcg 1% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0mcg
Calcium 79mg 6% DV
Iron 0.8mg 4% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use green plantains instead of ripe ones?

While you can use green plantains, they are much starchier and less sweet. Ripe plantains provide the best flavor and texture for this dish, so it's recommended to stick with ripe ones for optimal results.

What type of cheese works best in this recipe?

A mild, shredded cheese like mozzarella or queso fresco works best for melting. Avoid strong cheeses, as they might overpower the sweetness of the dish. If you want a more traditional flavor, try using a fresh cheese common in Latin cuisine.

Can I make this dish ahead of time?

Yes, you can prepare the dish a day in advance. Assemble everything in the dish, cover it tightly, and refrigerate. When you’re ready to serve, simply bake it as instructed, allowing a few extra minutes for heating through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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