Boulliabaise
Ingredients
- 1/4 cup EV olive oil or coconut oil
- 8 Garlic cloves halved
- 2 Onions, chopped ⓘ
- 2 Fennel bulbs, chopped. ⓘ
- 2 Leeks, white part, chopped ⓘ
- 4 Tomatoes, seeded, chopped. ⓘ
- Season before sauteing.
- 8 cups Good fish broth ⓘ
- 1 Bottle of clam juice. ⓘ
- 2 Bay leaves ⓘ
- 1 pinch Saffron stems - healthy pinch. ⓘ
- 2 tablespoons Pernod ⓘ
- 24 Clams, cleaned. ⓘ
- 4 pounds Wild cod, cut into 2" pieces ⓘ
Instructions
- Saute veggies in large dutch oven until they turn golden.
- Add to the veggies in the Dutch oven: stock, clam juice, bay leaves, saffron, Pernod to broth. Bring to simmer. 15 minutes. Remove bay leaves.
- Add the clams, cover simmer over medium heat 3 minutes. Add the seasoned cod, cover, 2 minutes. Add the sea scallops and shrimp, both seasoned w/salt and pepper. Cover and simmer about 4 minutes. Clams should be open. Fish just cooked.
- I remove the fish and shellfish from the broth so it won't over cook. However, just place fish and shellfish in a big bowl and ladle soup over. Garnish with fennel fronds. This even freezes perfectly well!
Nutrition & Diet Analysis (per serving)
601
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).