Bounce Back Cocktail

Prep: 5 min Serves: 1 Cuisine: American

A refreshing and creamy fruit smoothie with bright orange flavor, perfect for a quick pick-me-up or a healthy snack, appealing to all ages.

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Ingredients

  • 1/2 cup orange juice
  • 1/4 cup milk
  • 1 small banana
  • 2 ice cubes

Instructions

  1. Combine orange juice, milk, banana, and ice cubes in a blender.
  2. Puree all ingredients on high until smooth and frothy.
  3. Pour into a glass and serve immediately.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.9g 4% DV
Carbs 26.6g 10% DV
Fiber 0.8g 3% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 162.5mg 7% DV
Potassium 201.5mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.5mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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