Bourbon Chops

ChickenPork
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Ingredients

  • 2 -4 pork chops ⓘ
  • 1/2 cup chicken broth ⓘ
  • 1/4 cup brown sugar ⓘ
  • 1/2 cup soy sauce ⓘ
  • 1/4 cup apple cider vinegar ⓘ
  • 1/4 cup ketchup ⓘ
  • 1/4 tablespoon ginger ⓘ
  • 1 teaspoon garlic powder ⓘ
  • 1 tablespoon red pepper flakes ⓘ

Instructions

  1. In skillet, brown chops on both sides.
  2. Mix all other ingredients together until mixed well.
  3. Preheat oven to 350.
  4. Place pork chops in casserole dish or glass baking dish.
  5. Pour sauce over pork chops.
  6. Bake at 350 for 1 hour.
  7. Serve with rice or noodles.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 9g 12% DV
Carbs 46.8g 17% DV
Fiber 2g 7% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 2408.8mg 100% DV
Potassium 432.5mg 9% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 33mg 37% DV
Vitamin D 0.3mcg 1% DV
Calcium 61.3mg 5% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger soy sauce brown sugar red pepper apple cider vinegar chicken broth pork chops ketchup garlic

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