Bourbon-Marinated Steak

Prep: 195 min Serves: 6 Cuisine: American

Juicy T-bone steaks are marinated in a bourbon-infused mix of olive oil, Worcestershire, and garlic, then grilled to perfection—ideal for bourbon lovers and barbecue enthusiasts.

Be the first to rate this recipe

Ingredients

  • 6 (1 to 1 1/4-inch) T-bone steaks
  • 1/3 cup bourbon
  • 3/4 cup olive oil
  • 1/4 cup Worcestershire sauce
  • 6 garlic cloves
  • fresh ground pepper

Instructions

  1. Place the steak in a glass or ceramic bowl or Ziploc plastic bag.
  2. Mix the marinade ingredients and pour over the steak.
  3. Marinate, covered and refrigerated, for 2 to 3 hours, turning occasionally.
  4. Remove from refrigerator 20 to 30 minutes before cooking.
  5. Grill the steak over a hot fire until desired doneness, turning and brushing with remaining marinade.

Tips & Substitutions

For an extra flavor boost, consider adding a teaspoon of smoked paprika or a dash of hot sauce to the marinade. If you prefer a non-alcoholic option, you can substitute the bourbon with apple cider vinegar mixed with a bit of brown sugar. Ensure the steaks are at room temperature before grilling for more even cooking.

Serving Suggestions

Serve the grilled steak with a side of roasted vegetables or a fresh salad like Grapes 'N' Spinach Salad for a delightful contrast. Pair with a full-bodied red wine or a refreshing Cranberry Percolator Punch to enhance the meal experience. A baked potato or some grilled corn on the cob would also complement the flavors beautifully.

Storage & Reheating

Leftover marinated steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat for a few minutes on each side, or warm it gently in the microwave at low power, ensuring it doesn't overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Bourbon-Marinated Steak contains roughly 559 calories, with 11g protein, 70g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (91% of the Daily Value), iron (60% of the Daily Value), and calcium (35% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 34.9g 45% DV
Carbs 70g 25% DV
Fiber 25.6g 91% DV
Sugar 2g 4% DV

Electrolytes

Sodium 205mg 9% DV
Potassium 1419.6mg 30% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 456.7mg 35% DV
Iron 10.7mg 60% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I marinate the steak for best results?

Marinating the steak for 2 to 3 hours typically yields great flavor and tenderness. If you have more time, you can marinate it overnight in the refrigerator for an even deeper taste. Just be cautious not to exceed 24 hours as the acid in the marinade can start to break down the meat too much.

Can I use a different cut of steak for this recipe?

Absolutely! While T-bone steaks are delicious, you can use ribeye, sirloin, or flank steak as alternatives. Each cut will bring its unique texture and flavor profile, so choose one that fits your preference and budget.

What should I do if I don't have Worcestershire sauce?

If you don't have Worcestershire sauce, a mixture of soy sauce and a splash of vinegar can work as a substitute. Alternatively, you can use balsamic vinegar for a sweeter flavor, or simply skip it if you're in a pinch, adjusting the salt content in the recipe accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →