Bragiole
Juicy beef roll-ups filled with garlic, parsley, and Romano cheese, simmered in rich red sauce. Perfect for hearty family dinners and Italian cuisine lovers.
Ingredients
Instructions
- Clean and chop parsley, using only leaves; chop fine 5 to 6 cloves of garlic.
- Lay out beef sandwich steaks flat.
- Spread one chopped garlic clove on each steak; add one tablespoon of flat parsley.
- Sprinkle one rounded tablespoon of Romano cheese and 1/4 teaspoon crushed red pepper over each meat piece.
- Roll up the steaks tightly and secure with 5 toothpicks at each end.
- Warm up 3/4 cup olive oil in a skillet with a cover.
- Add the bragioles to the skillet.
- Cook on medium heat until browned on both sides, about 6 to 8 minutes total.
- Add the bragioles to your favorite Italian red sauce and heat on low for 1 hour.
- Serve with pasta.
Tips & Substitutions
For enhanced flavor, marinate the beef steaks in olive oil and garlic for a few hours before assembling. If you don’t have Romano cheese, you can substitute with Parmesan or Pecorino. For a spicier kick, increase the amount of crushed red pepper. Always ensure the oil is hot enough before adding the bragioles to achieve a nice sear.
Serving Suggestions
Serve bragioles with a generous helping of your favorite Italian red sauce for an authentic experience. They pair beautifully with pasta, such as Mostaccioli Mosta or Rita'S Lasagna, for a hearty meal. A side salad or garlic bread complements this dish perfectly, making it a delightful dinner option.
Storage & Reheating
Leftover bragioles can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over low heat, adding a splash of water or sauce to prevent drying out. Alternatively, you can microwave them covered on low power until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Bragiole contains roughly 1155 calories, with 52g protein, 28g carbohydrates, and 98g fat. It is an excellent source of iron (200% of the Daily Value), vitamin C (135% of the Daily Value), and protein (104% of the Daily Value). Note that it is relatively high in sodium, at 574mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of beef for bragioles?
Yes, you can use pork or chicken as alternatives to beef. Just ensure the cooking times are adjusted accordingly, as chicken will cook faster than beef. The flavors from the garlic, parsley, and cheese will still shine through regardless of the meat you choose.
What can I serve with bragioles?
Bragioles go well with a variety of sides. Consider serving them with pasta, a simple green salad, or roasted vegetables. Garlic bread is also a popular choice to soak up any sauce. These accompaniments enhance the meal and make for a satisfying dinner.
Can I prepare bragioles ahead of time?
Absolutely! You can assemble the bragioles in advance and refrigerate them for up to 24 hours before cooking. This allows the flavors to meld together. Just be sure to let them come to room temperature before cooking for even results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).