Braided Chicken Roll

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A savory braided chicken roll featuring tender chicken, melted cheddar, and green onions, wrapped in flaky crescent dough—perfect for family dinners or entertaining guests.

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Ingredients

  • 1 chicken breast cooked and chopped
  • 3/4 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 3 green onions chopped fine
  • 2-3 tsp Dijon mustard
  • 1 clove garlic pressed
  • salt to taste
  • pepper to taste

Instructions

  1. Unroll the crescent roll dough on a cookie sheet and place all four rectangles down the center, pressing seams together to form about a 9-inch piece of dough.
  2. Combine cooked and chopped chicken (or prepared chicken), shredded cheddar cheese, sour cream, chopped green onions, Dijon mustard, pressed garlic, salt, and pepper. Place this mixture on the center of the dough.
  3. Cut the sides of the dough into halves, then quarters, then thirds, creating strips.
  4. Criss-cross the strips over the filling, pinching together at the ends.
  5. Bake at 350°F (175°C) for 25-30 minutes until golden brown.

Tips & Substitutions

For a twist on flavor, consider adding chopped bell peppers or spinach to the chicken mixture. You can substitute Greek yogurt for the sour cream for a lighter version. If you don't have Dijon mustard, yellow mustard will work in a pinch. Ensure to seal the dough well to prevent the filling from leaking during baking.

Serving Suggestions

Serve the Braided Chicken Roll with a side of Garlic Basil Green Beans for a balanced meal. A light salad or some Quick Tomato Rice Soup can also complement this dish nicely. Drizzle with extra sour cream or a tangy sauce for added flavor. This dish makes a great main course for a casual gathering or family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 10-15 minutes until warmed through, ensuring the crust remains crispy. You can also microwave slices for quick reheating, but the crust may become soft.

Nutrition & Diet Analysis (per serving)

Each serving of Braided Chicken Roll contains roughly 241 calories, with 14g protein, 9g carbohydrates, and 17g fat. It is an excellent source of calcium (32% of the Daily Value), protein (27% of the Daily Value), and vitamin A (23% of the Daily Value). Note that it is relatively high in sodium, at 1030mg per serving (45% of the Daily Value).

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 17.2g 22% DV
Carbs 9g 3% DV
Fiber 1.4g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1029.7mg 45% DV
Potassium 183.5mg 4% DV
Cholesterol 52.4mg 17% DV

Vitamins & Minerals

Vitamin A 202.5mcg 23% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 419.1mg 32% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use raw chicken instead of cooked?

Using raw chicken is not recommended, as the baking time may not be sufficient to cook it thoroughly. It's best to use pre-cooked chicken, such as leftover rotisserie chicken, to ensure food safety and save time.

What can I substitute for cheddar cheese?

You can substitute cheddar cheese with Monterey Jack, mozzarella, or even a blend of cheeses for a different flavor profile. If you're looking for a healthier option, consider using low-fat cheese or a dairy-free alternative.

How can I make this dish vegetarian?

To make a vegetarian version of this dish, replace the chicken with sautéed mushrooms, zucchini, or a mix of your favorite vegetables. You can also add beans or lentils for protein while keeping the rest of the ingredients the same.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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