Hawaiian Chicken Breast
Juicy chicken breasts are coated in a sweet and tangy pineapple-ketchup glaze, perfect for a flavorful, family-friendly meal with tropical flair.
Ingredients
Instructions
- Combine pineapple juice, ketchup, brown sugar, Worcestershire sauce, vinegar, oleo, and soy sauce in a 2-quart microwave dish.
- Microwave on full power for 4 to 5 minutes, stirring every minute until well mixed.
- Place the chicken breasts in a 9 x 13-inch baking dish.
- Pour the prepared sauce over the chicken.
- Cover the dish with foil and bake in a 350°F oven for 45 minutes.
- Uncover and bake for an additional 30 minutes, basting occasionally until the chicken is cooked through.
Tips & Substitutions
For a tangier flavor, consider adding a splash of lime juice to the sauce. If you don't have oleo, butter works well as a substitute. To thicken the sauce, mix the cornstarch with a bit of cold water before adding it to the mixture. This Hawaiian Chicken Breast recipe can also be prepared on a grill for a smoky twist.
Serving Suggestions
This Hawaiian Chicken pairs beautifully with Garlic Basil Green Beans and fluffy rice to soak up the delicious sauce. For a refreshing side, consider a simple green salad drizzled with a light vinaigrette. You can also serve it alongside Aunt Viddie'S Onion Supper for a comforting meal.
Storage & Reheating
Store any leftover Hawaiian Chicken Breast in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it, and heat on medium power for 1-2 minutes, or until warmed through. You can also reheat in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Chicken Breast contains roughly 161 calories, with 5g protein, 30g carbohydrates, and 4g fat. It is an excellent source of vitamin A (25% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2442mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts for a juicier option. Just ensure that they are boneless and skinless, and adjust the cooking time if necessary, as thighs may take a bit longer to cook through.
What can I use instead of brown sugar?
If you don't have brown sugar, you can substitute it with an equal amount of white sugar mixed with a teaspoon of molasses to replicate the flavor. Alternatively, coconut sugar works as a healthier option.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer to check this. Additionally, the juices should run clear when the chicken is pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).