Braised Beef And Cabbage

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Ingredients

  • 1 -2 lb beef, cubed
  • 1/2 medium cabbage, coarsely chopped
  • 3 onions, sliced
  • 1 (14 ounce) can tomatoes
  • salt, to taste
  • pepper, to taste
  • sour cream (optional)
  • feta cheese (optional)

Instructions

  1. Sprinkle the beef cubes (mine were pretty small, maybe 1/2") with salt and pepper and brown in batches in oil over medium-high heat. Be sure to leave enough space between the beef chunks so that they actually brown and don't steam/boil when they release their liquid.
  2. In the bottom of an oven proof lidded glass or ceramic baking dish (or a crockpot), layer onion and cabbage and top with beef. Repeat layering, finishing with beef.
  3. Open the tomatoes use them and the liquid with them to deglaze the pan in which the meat was browned. Break up the tomatoes while you do this.
  4. Pour contents of the pan over the layered meat, cabbage, and onions.
  5. Cover the pot and place in a slow oven (about 200-250 degrees F) for about 2 hours.
  6. Check meat for tenderness and serve or continue cooking until tender.
  7. Serve with sour cream or feta cheese.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 22g 28% DV
Carbs 16.3g 6% DV
Fiber 1.9g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10196.2mg 100% DV
Potassium 285.5mg 6% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV
Vitamin C 34.5mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 199.3mg 15% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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