Braised Fish
Ingredients
- 1/4 c. oil ⓘ
- 1 1/2 lb. pan-dressed fish or 1 lb. fish fillet, such as haddock ⓘ
- flour ⓘ
- 1/2 tsp. sugar ⓘ
- 1/2 tsp. ginger ⓘ
- 1/4 tsp. garlic powder or 1 clove garlic, minced ⓘ
- 1 Tbsp. soy sauce ⓘ
- 1 Tbsp. sherry ⓘ
- water ⓘ
- 1/2 tsp. freshly ground black pepper ⓘ
- chives ⓘ
- 2 medium ripe tomatoes, chopped ⓘ
- 1 Tbsp. chopped parsley
- 1 tsp. cornstarch ⓘ
- 1/2 c. water ⓘ
Instructions
- Dust fillets lightly with flour.
- In a heavy skillet, heat oil and brown fish on both sides.
- Combine sugar, garlic, and ginger with soy sauce, sherry and enough water to make 1 cup.
- Pour over fish, cover and braise 10 minutes.
- Uncover, add black pepper, chives, parsley and chopped tomatoes.
- Cook, uncovered, another 5 minutes.
- Mix together cornstarch, salt and water, blend well. Simmer 5 minutes more.
Nutrition & Diet Analysis (per serving)
805
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).