Braised Halibut
A flavorful braised halibut featuring aromatic herbs, garlic, and fresh green onions, perfect for a light, flaky fish dish suited for quick weeknight dinners or special occasions.
Ingredients
Instructions
- In a nonstick frying pan, heat the oil.
- Sprinkle the halibut steaks with salt, pepper, and garlic powder, then add rosemary and basil flakes.
- Arrange the halibut in the frying pan and cover, cooking for 3 minutes.
- Turn the halibut and cover again, cooking for another 3 to 5 minutes until the flesh is opaque and flaky.
- Garnish with minced ginger, finely sliced green onions, and lemon slices.
- Serve with rice pilaf.
Tips & Substitutions
For the best flavor, use fresh herbs instead of dried if available. If you don't have rosemary or basil, try substituting with Italian seasoning. Keep the heat moderate to prevent the halibut from drying out. For added depth, consider incorporating a splash of white wine or a squeeze of lemon juice during cooking.
Serving Suggestions
This braised halibut pairs beautifully with rice pilaf and steamed vegetables for a complete meal. For a refreshing contrast, serve it alongside a light salad dressed with Nellie'S Honey French Salad Dressing. For a more elaborate dinner, consider serving with a side of English Potato Chips for added crunch.
Storage & Reheating
Store any leftover braised halibut in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat with a splash of water or broth to keep it moist, or microwave in short intervals, covered, to prevent drying.
Nutrition & Diet Analysis (per serving)
Each serving of Braised Halibut contains roughly 447 calories, with 0g protein, 1g carbohydrates, and 50g fat. Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut steaks for this recipe?
Yes, you can use frozen halibut steaks. Just be sure to thaw them completely before cooking to ensure even cooking and avoid a rubbery texture. Thaw in the refrigerator overnight or under cold running water for a quicker option.
What can I substitute for halibut if it's not available?
If halibut isn't available, you can substitute with other firm white fish such as cod, haddock, or even salmon. Adjust cooking times slightly based on the thickness of the fish, as different types may cook faster or slower.
How do I know when the halibut is properly cooked?
The halibut is properly cooked when its flesh becomes opaque and flakes easily with a fork. Use a food thermometer to ensure it reaches an internal temperature of 145°F (63°C) for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).