Braised Potatoes

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Ingredients

  • 3 large potatoes, peeled
  • 1/4 cup olive oil
  • 2 thinly sliced onions
  • 25 g butter
  • 1 garlic clove, finely chopped
  • 1 cup chicken stock
  • 1/2 cup frozen vegetables (mixed frozen veges are great in this!)
  • 250 g diced bacon or 250 g bacon, pieces
  • 1 cup sliced mushrooms
  • 2 tablespoons chopped fresh parsley
  • salt & pepper
  • whole grain mustard

Instructions

  1. Cut potatoes into 5mm thick slices.
  2. Heat 1 tablespoon oil in a large frying pan. Add onions and bacon & cook, stirring until onions are golden brown & bacon is cooked. Remove from pan.
  3. Heat remaining oil and butter in the same pan. Add potatoes & cook, turning occasionally until browned all over. Remove from pan.
  4. Drain oil mixture from pan. Return potatoes & onions to the pan with garlic and stock.
  5. Bring to the boil and then simmer, covered, for about 10 minutes, or until potatoes are tender.
  6. Stir in frozen vegetables and mushrooms and cook, covered, for a further 5 minutes.
  7. Stir in parsley & season with salt & pepper.
  8. Serve with grain mustard.

Nutrition & Diet Analysis (per serving)

941 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 75.5g 97% DV
Carbs 49.9g 18% DV
Fiber 11.9g 42% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10520.8mg 100% DV
Potassium 2322.8mg 49% DV
Cholesterol 101mg 34% DV

Vitamins & Minerals

Vitamin A 149mcg 17% DV
Vitamin C 45.9mg 51% DV
Vitamin D 6.6mcg 33% DV
Calcium 82mg 6% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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