Braised Salmon

Name: Braised Salmon
Yield: 4 servings
Ingredients: 1/2 cup fish stock; 3 cups vegetable broth; 3/4 lb frozen salmon; 2 tablespoons dried rosemary; 2 tablespoons dried dill; 1 1/2 tablespoons parsley; 6 green onions, coarsely chopped; 3 cups napa cabbage, shredded; 2 large carrots, peeled and coarsely chopped; salt and pepper

Seafood

Be the first to rate this recipe

Ingredients

1/2 cup fish stock ⓘ
3 cups vegetable broth ⓘ
3/4 lb frozen salmon ⓘ
2 tablespoons dried rosemary ⓘ
2 tablespoons dried dill ⓘ
1 1/2 tablespoons parsley ⓘ
6 green onions, coarsely chopped ⓘ
3 cups napa cabbage, shredded ⓘ
2 large carrots, peeled and coarsely chopped ⓘ
salt and pepper ⓘ

Instructions

Combine and heat vegetable broth and fish stock in a large saucepan on medium high heat. Meanwhile season the fish with rosemary, dill, parsley, salt and pepper.
Add the green onions, napa cabbage and carrots to the pot, and place the fish on top. Lower the heat to medium low, and cook for 20-25 minutes. Never serve fish that is undercooked, so make sure it is cooked completely before serving.
Serve warm with rice or couscous.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 18g 36% DV

Total Fat 5.3g 7% DV

Carbs 39.9g 15% DV

Fiber 19g 68% DV

Sugar 10.6g 21% DV

Electrolytes

Sodium 10073.2mg 100% DV

Potassium 2888.5mg 61% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 1060.8mcg 100% DV

Vitamin C 78.9mg 88% DV

Calcium 280mg 22% DV

Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Low Carb Tuna And ' Rice' Casserole

Moroccan Sea Bass

Ginger, Soy And Garlic Baked Fish With Chilli Broccoli

Chunky Vegetable-Cod Soup

Chicken And Broccoli Skillet Stir-Fry

Shrimp Luncheon Sandwiches - Pretty And Pink!