Braised Shoulder Lamb Chops

Prep: 15 min Cook: 105 min Serves: 4 Cuisine: Mediterranean

Tender braised shoulder lamb chops infused with garlic, dill, and white wine, creating a flavorful and comforting dish ideal for hearty dinners or special occasions.

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Ingredients

  • 4 shoulder lamb chops
  • 2 cloves garlic pressed
  • 1/4 teaspoon cracked pepper
  • 1 cup dry white wine
  • 2 medium onions sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried dill
  • 2 tablespoons flour

Instructions

  1. Trim outer fat from the lamb chops.
  2. Heat a 5-quart Dutch oven and wipe the bottom with a piece of the trimmed fat using a fork.
  3. Brown the chops on both sides in the Dutch oven.
  4. Add sliced onions and pressed garlic, lifting the chops so the onions are on the bottom. Sauté until the onions are golden.
  5. Add salt, cracked pepper, dried dill, and 3/4 cup of dry white wine.
  6. Bring to a boil, cover, and simmer until the lamb is tender, about 1 1/4 to 1 1/2 hours.
  7. Stir the flour into the reserved 1 cup of white wine to make a slurry.
  8. Skim fat from the top of the broth.
  9. Stir the flour mixture into the broth and cook over medium heat until thickened.

Tips & Substitutions

For enhanced flavor, consider marinating the lamb chops in the white wine, garlic, and spices for a few hours before cooking. If you don't have dry white wine, chicken broth or a mixture of vinegar and water can be used as substitutes. Add a splash of lemon juice for brightness. Also, don't skip skimming the fat from the broth for a more refined sauce.

Serving Suggestions

Serve the braised lamb chops over a bed of Parsleyed Rice to soak up the flavorful sauce. A side of Sliced Tomatoes And Cucumbers or a refreshing White Bean And Tomato Salad complements the dish nicely. For a heartier meal, consider pairing it with crusty bread to mop up the rich broth.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the lamb chops in a skillet over low heat, adding a splash of broth or water to keep them moist. Alternatively, you can reheat in the oven at 300°F (150°C) until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Braised Shoulder Lamb Chops contains roughly 81 calories, with 2g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (47% of the Daily Value), vitamin A (21% of the Daily Value), and iron (20% of the Daily Value). Note that it is relatively high in sodium, at 1783mg per serving (78% of the Daily Value).

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.8g 1% DV
Carbs 6.6g 2% DV
Fiber 1.1g 4% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1782.6mg 78% DV
Potassium 417.1mg 9% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 193.1mcg 21% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0mcg
Calcium 111.1mg 9% DV
Iron 3.6mg 20% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in lamb chops instead of shoulder lamb chops?

Yes, bone-in lamb chops can be used, but adjust the cooking time as they may require a bit longer to become tender. Make sure to monitor them closely during the braising process.

Is it necessary to brown the lamb chops before braising?

Browning the lamb chops before braising is essential as it develops flavor and adds depth to the dish. Skipping this step could result in a less complex taste.

Can I make this dish ahead of time?

Absolutely! Braised lamb chops taste even better the next day. You can prepare the dish ahead of time, let it cool, and store it in the refrigerator. Just reheat gently before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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