Grilled Orange Roughy With Tomato Basil Sauce
Juicy grilled orange roughy topped with a vibrant tomato basil sauce, perfect for seafood lovers seeking fresh, flavorful, and easy-to-make dishes versatile for casual or special occasions.
Ingredients
Instructions
- Brush the fish fillets with olive oil and lemon juice.
- Sprinkle salt, cracked pepper, dried basil, and oregano over the fish.
- Place the fish on a lightly oiled grill rack.
- Grill over coals for 4 to 5 minutes per side until cooked through.
- Remove the fish from the grill.
- Prepare the Tomato Basil Sauce by sautéing minced garlic and onion in olive oil, then adding chopped tomatoes, salt, pepper, basil, and lemon juice, and simmering until heated through.
- Garnish the grilled fish with the Tomato Basil Sauce and serve.
Tips & Substitutions
For optimal flavor, let the fish marinate in olive oil, lemon juice, and seasonings for about 30 minutes before grilling. If orange roughy is unavailable, you can substitute with tilapia or cod. Fresh basil is recommended, but dried basil can work in a pinch. Ensure your grill is preheated for even cooking and to prevent sticking.
Serving Suggestions
Serve the grilled orange roughy topped with the tomato basil sauce for a fresh burst of flavor. This dish pairs beautifully with Parsleyed Rice or a side of Sliced Tomatoes And Cucumbers for a light meal. For a complete Mediterranean experience, consider adding a refreshing White Bean And Tomato Salad.
Storage & Reheating
Store any leftover grilled orange roughy and tomato basil sauce separately in airtight containers in the refrigerator for up to 2 days. To reheat, warm the fish gently in the oven at 350°F until heated through. The sauce can be reheated on the stovetop over low heat, stirring frequently to avoid burning.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Orange Roughy With Tomato Basil Sauce contains roughly 364 calories, with 18g protein, 43g carbohydrates, and 16g fat. It is an excellent source of iron (88% of the Daily Value), vitamin C (66% of the Daily Value), and vitamin A (55% of the Daily Value). Note that it is relatively high in sodium, at 923mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen orange roughy for this recipe?
Yes, you can use frozen orange roughy, but be sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and better texture. Pat it dry before marinating to help the seasonings adhere better.
How can I tell when the fish is done grilling?
The fish is done when it flakes easily with a fork and has reached an internal temperature of 145°F. Cooking time may vary based on the thickness of the fillets, so it's helpful to check a couple of minutes before the recommended time.
What can I do if I don't have fresh tomatoes?
If fresh tomatoes are unavailable, you can use canned diced tomatoes instead. Make sure to drain them slightly before adding to the sauce to avoid excess liquid. The canned tomatoes will still provide great flavor, especially when simmered with the other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).