White Bean And Tomato Salad
A vibrant, protein-packed salad featuring creamy cannellini beans, fresh tomatoes, herbs, and a tangy lemon dressing, perfect for light lunches or side dishes.
Ingredients
- 4 cups cooked cannellini beans ⓘ
- 2 cloves garlic, minced ⓘ
- 1/2 red onion, minced ⓘ
- 6 celery stalks with leaves, thinly sliced ⓘ
- Juice of 1 lemon ⓘ
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh mint or basil ⓘ
- 4 to 5 tomatoes, cut into 1/2-inch cubes ⓘ
- Salt and freshly ground pepper to taste ⓘ
Instructions
- Drain the cooked cannellini beans.
- Combine garlic, red onion, celery with leaves, lemon juice, olive oil, chopped mint or basil, tomatoes, salt, and pepper in a plastic bowl with an airtight lid.
- Add the drained beans and carefully stir with a wooden spoon to prevent breaking the beans.
Tips & Substitutions
For added flavor, consider substituting the fresh mint or basil with oregano, which complements the beans well. If you prefer a spicier kick, add some diced jalapeños. Ensure the beans are not overcooked to keep their shape. This salad also works well with canned beans; just rinse and drain them thoroughly before use.
Serving Suggestions
Serve this salad chilled or at room temperature as a light main dish or a vibrant side. It pairs beautifully with grilled proteins like chicken or fish. For a complete Mediterranean meal, consider serving it alongside Rosemary And Garlic Pizza Bread and a simple green salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, making it even tastier the next day. To refresh the salad, consider adding a drizzle of olive oil and a squeeze of fresh lemon juice before serving.
Nutrition & Diet Analysis (per serving)
Each serving of White Bean And Tomato Salad contains roughly 2329 calories, with 5g protein, 33g carbohydrates, and 246g fat. It is a good source of iron (14% of the Daily Value), protein (10% of the Daily Value), and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 606mg per serving (26% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! It holds up well in the fridge, and you can easily portion it out for lunches throughout the week. Just keep the dressing separate until you're ready to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).