Sliced Tomatoes And Cucumbers
A refreshing, tangy salad of sliced tomatoes, cucumbers, and onions, dressed with vinegar and seasonings—perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Skin the tomatoes and chill them.
- Peel and thinly slice the cucumber and onion.
- Cut the tomatoes into thick slices.
- Arrange the tomato slices, cucumber, and onion in a salad bowl.
- In a small bowl, mix the vinegar, sugar, salt, and pepper.
- Pour the dressing over the arranged vegetables and toss gently.
Tips & Substitutions
For an even fresher taste, try using heirloom tomatoes instead of regular ones. If you prefer a sweeter dressing, you can substitute honey for the sugar. Consider using red wine vinegar for a different flavor profile. If you're short on time, pre-sliced vegetables can be a great shortcut. For a twist, add fresh herbs like basil or parsley to enhance the Mediterranean flavors.
Serving Suggestions
This salad is perfect as a light side dish for grilled meats or sandwiches, complementing dishes like Grilled Peppers beautifully. Serve it alongside crusty bread or a hearty grain salad for a satisfying meal. It can also be a refreshing starter before heavier Mediterranean recipes, offering a crisp contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. The vegetables are best enjoyed fresh, so avoid storing them too long as they may lose their crispness. To refresh the salad before serving, you can add a splash of vinegar to brighten the flavors again.
Nutrition & Diet Analysis (per serving)
Each serving of Sliced Tomatoes And Cucumbers contains roughly 127 calories, with 2g protein, 27g carbohydrates, and 0g fat. It is an excellent source of vitamin C (55% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients and store them separately in the fridge. However, it's best to add the dressing just before serving to keep the vegetables crisp. If you mix it too early, they may become soggy.
What type of tomatoes works best for this recipe?
Heirloom tomatoes are ideal due to their rich flavor and texture, but any large, ripe tomatoes will work well. Look for tomatoes that are firm yet slightly soft to the touch, indicating ripeness.
How can I add more protein to this salad?
To make the salad more filling, consider adding chickpeas or white beans. These legumes will not only boost the protein content but also complement the flavors perfectly. You can also top it with crumbled feta cheese for added richness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).