Braised Wild Boar Back

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Ingredients

  • 2 kg wild boar, back with bones
  • 1 garlic clove
  • salt and pepper
  • 1 teaspoon ground caraway
  • 1 carrot
  • 1 parsley root
  • 125 g celery root, piece of
  • 2 onions
  • 2 tablespoons butter
  • 1/2 teaspoon allspice, whole seed
  • 8 juniper berries
  • 1/4 liter full-bodied red wine
  • 1/2 liter veal stock or 1/2 liter game stock, dark
  • 1 tablespoon flour
  • 4 tablespoons dry sherry
  • 200 g sour cream
  • 1 tablespoon parsley

Instructions

  1. Preheat oven to 200°C.
  2. Wash the wild boar, pat dry, and lightly cut the meaty side in diagonally leaving 2 cm diamond shapes.
  3. Press the garlic clove and mix it together with salt, pepper, and caraway and rub it into the meat.
  4. Peel and dice the carrot, parsley root, celery root and onions.
  5. Heat butter in pan on medium high heat and when the butter bubbles a bit, put the boar in meat side down, browning the meaty side, turning if necessary.
  6. Line roasting pan with foil (shouldn't be too much bigger than meat to get braising effect.)
  7. Place vegetables in roasting pan, then the meat, meaty side up, and pour the butter and juices from frying pan on top and put in the oven for 5 minutes.
  8. Remove from oven and turn it down to 180°C and turn on fan assistance.
  9. Add the berries and allspice and return to oven for 30 minutes.
  10. Remove from oven and shut off fan assistance and pour wine and stock on top and return to over for another 30 minutes.
  11. Remove from oven and shut off oven.
  12. Sieve the liquid off and return the meat and vegetables to oven to keep warm.
  13. Put liquid in a small saucepan on medium high heat and whisk in flour and sherry and cook for 10 minutes.
  14. Turn heat down to low and whisk in sour cream and add salt and pepper to taste.
  15. Remove the meat and vegetable from the oven and cut the meat from the bones by cutting by the spine and then the ribs.
  16. Serve meat topped with sauce, you can use the sauce on your side dish as well.

Nutrition & Diet Analysis (per serving)

888 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 31.5g 63% DV
Total Fat 45.3g 58% DV
Carbs 97.1g 35% DV
Fiber 21.6g 77% DV
Sugar 16g 32% DV

Electrolytes

Sodium 10328mg 100% DV
Potassium 2813.3mg 60% DV
Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 952.5mcg 100% DV
Vitamin C 55.7mg 62% DV
Vitamin D 0.1mcg
Calcium 492mg 38% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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