Bran Candy
Bran candy offers a chewy, sweet treat with wholesome bran and caramel flavors, perfect for those seeking a nutritious snack or a quick homemade confection.
Ingredients
Instructions
- Boil all ingredients except bran to soft ball stage.
- Cool to room temperature.
- Add bran.
- If desired, add 1/2 cup raisins, dates, or nuts.
- Beat until stiff enough to knead.
- Turn onto a board dusted with powdered sugar.
- Knead until smooth.
- Shape into a roll and slice.
Tips & Substitutions
For a richer flavor, consider using brown sugar instead of white sugar or a combination of both. If you want to reduce sugar, substitute some with unsweetened applesauce. Ensure the mixture reaches the soft ball stage for the right texture—use a candy thermometer for precision. Adding a pinch of cinnamon or nutmeg can elevate the taste, especially if you include raisins or nuts.
Serving Suggestions
Bran candy makes a delightful treat on its own but can also be served alongside a cup of tea or coffee. For a fun twist, pair it with a scoop of vanilla ice cream for a delicious dessert experience. It also complements snacks like Cucumber Au Gratin for a balanced sweet and savory platter.
Storage & Reheating
Store any leftover bran candy in an airtight container at room temperature for up to a week. If you need to keep it longer, refrigerate it to extend its shelf life. To enjoy it again, let it come to room temperature before serving, or briefly microwave it for a few seconds if you prefer a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bran Candy contains roughly 360 calories, with 3g protein, 90g carbohydrates, and 1g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I replace bran with another type of cereal?
Yes, you can use other high-fiber cereals like oat bran or wheat bran in place of regular bran. Just ensure that the cereal you choose has a similar texture and absorbency to maintain the consistency of the candy.
What is the best way to knead the candy?
Knead the candy on a clean, dusted surface until smooth. If the mixture is too sticky, dust your hands with powdered sugar to prevent sticking. This process helps develop the right texture and ensures even distribution of ingredients.
Can I add different mix-ins to this recipe?
Absolutely! Feel free to customize the candy by adding chopped dried fruits like apricots or figs, or even chocolate chips for a sweet twist. Nuts can also add a nice crunch. The variations are endless, so get creative with what you enjoy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).