Bran Muffin
Moist and hearty bran muffins with raisins or dates, featuring a rich molasses flavor. Perfect for a nutritious breakfast or snack, suitable for all ages.
Ingredients
Instructions
- Soften All-Bran in 1/2 of the milk.
- Add the shortening, molasses, and remaining milk to the softened All-Bran mixture.
- In a separate bowl, combine the flour, soda, baking powder, and salt.
- Add the dry ingredients to the wet mixture and stir in the raisins or dates.
- Pour the batter into a 12-cup muffin tin.
- Bake at 350°F for 20 minutes.
Tips & Substitutions
For a healthier version, consider substituting half of the all-purpose flour with whole wheat flour. If you don't have shortening, unsalted butter can be used as a substitute for a richer flavor. Soaking the raisins or dates in warm water for a few minutes can help them plump up and add moisture to the muffins. This recipe is a great way to incorporate more fiber into your diet.
Serving Suggestions
These bran muffins make a nutritious breakfast option and can be served warm with a spread of butter or a drizzle of honey. They pair beautifully with a cup of yogurt or a side of fresh fruit. For a delightful treat, consider serving them alongside a warm cup of tea or coffee, making them perfect for brunch gatherings.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 3 months. To reheat, simply microwave a muffin for about 15-20 seconds or warm them in a preheated oven at 350°F for about 5-10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Bran Muffin contains roughly 276 calories, with 1g protein, 13g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of raisins or dates?
Yes, you can substitute raisins or dates with other dried fruits like cranberries or chopped apricots. Fresh fruits like mashed bananas or applesauce can also add moisture and flavor, but may alter the texture slightly. Adjust the liquid ingredients accordingly to maintain the right batter consistency.
What can I do if my muffins are too dry?
If your muffins turn out dry, it may be due to overmixing or overbaking. To prevent this, mix just until combined and check for doneness a few minutes before the suggested baking time. If you find them dry after baking, serve with a spread like cream cheese or your favorite jam to add moisture and flavor.
Can I make these muffins gluten-free?
Absolutely! To make gluten-free bran muffins, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the baking powder and baking soda are gluten-free, as some brands may contain gluten. Keep in mind that the texture may differ slightly, but they will still be delicious and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).