Brandon'S Chili

Prep: 10 min Cook: 45 min Cuisine: American

Brandon's Chili is a hearty, flavorful dish featuring ground beef, beans, and tomatoes, perfect for comforting meals and suitable for family gatherings or casual dinners.

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Ingredients

Instructions

  1. Brown ground beef with chopped onion and drain excess fat.
  2. In a large pan, add the cooked meat, tomato juice, beans, Chili-O, and chopped tomatoes.
  3. Simmer the mixture for 45 minutes to develop flavors.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 8.7g 11% DV
Carbs 16.7g 6% DV
Fiber 2.7g 10% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 247.8mg 11% DV
Potassium 333.8mg 7% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0mcg
Calcium 24.5mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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