Meal In A Pan
A hearty one-pan meal featuring savory ground beef, flavorful tomatoes, and beans, perfect for a quick, satisfying dinner for busy weeknights or casual gatherings.
Ingredients
Instructions
- Brown ground beef in a skillet; drain excess fat.
- Add chopped onion to the beef and cook until softened.
- Stir in canned tomatoes, pork and beans, salt, pepper, and mustard.
- Heat the mixture thoroughly and serve immediately.
Tips & Substitutions
For a twist, consider using ground turkey or chicken as a leaner alternative to beef. You can also add vegetables like bell peppers or corn for extra flavor and nutrition. If you're short on time, pre-chopped onion or a frozen vegetable mix can be convenient substitutes. Experiment with spices like paprika or chili powder for added depth, similar to some American recipes.
Serving Suggestions
This hearty dish pairs well with crusty bread or cornbread for a satisfying meal. Consider serving it alongside a fresh salad or Tampa'S Slaw for a refreshing contrast. You can also top with shredded cheese or chopped green onions for added flavor. It's a perfect comfort food option for busy weeknights.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or microwave in 30-second intervals, stirring in between. For longer storage, freeze the mixture for up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Meal In A Pan contains roughly 2380 calories, with 6g protein, 44g carbohydrates, and 242g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1034mg per serving (45% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can substitute the ground beef with a plant-based meat alternative or use cooked lentils for a vegetarian option. Ensure that the canned beans you use are vegetarian-friendly, and consider adding more vegetables for flavor and texture. This will make it a hearty and satisfying meal without the meat.
How can I spice this dish up?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. You can also experiment with spices like cumin or chili powder for a bolder flavor profile. Adjust the seasoning according to your taste preference to create a dish that suits your palate.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep as it stores well and can be easily portioned into containers for the week. Just make sure to cool it completely before storing. You can quickly reheat individual servings in the microwave or on the stovetop, making it a convenient option for busy lunches or dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).