Breadless Egg Casserole

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Ingredients

  • 12 eggs, beaten
  • 1 cup low fat evaporated milk
  • 2 teaspoons dry mustard
  • salt and pepper
  • 2 cups shredded cheddar cheese
  • 1 cup cooked ham, chopped
  • 1 (8 ounce) can sliced mushrooms, drained
  • 1/2 cup green pepper, chopped
  • 1/2 cup red pepper, chopped

Instructions

  1. In a large bowl, whisk the eggs, milk, mustard, salt and pepper together.
  2. Stir in cheese, ham, mushrooms, peppers and onion.
  3. Pour into a lightly greased 9x13" pan, and bake uncovered at 325 degrees for about 45 minutes.
  4. Cool slightly before cutting into squares.
  5. You may refrigerate this overnight before baking.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 13g 17% DV
Carbs 46g 17% DV
Fiber 2.5g 9% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10072.8mg 100% DV
Potassium 505mg 11% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 335mcg 37% DV
Vitamin C 67.5mg 75% DV
Vitamin D 7.1mcg 36% DV
Calcium 395.5mg 30% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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