Breakfast Burrito

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mexican

A hearty breakfast burrito filled with scrambled eggs, sausage, potatoes, and fresh tomato, perfect for a satisfying morning meal or brunch with bold flavors.

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Ingredients

  • 1 pkg. soft shells (taco or burrito)
  • 1 dozen eggs
  • 1 lb. Polish sausage
  • 1 medium tomato
  • 1 medium potato
  • 1 medium onion
  • 1/2 cup milk

Instructions

  1. Dice and sauté sausage, potato, and onion in a large skillet until browned; then add tomato pieces and cook briefly.
  2. Crack eggs into a bowl and stir until well blended as if scrambling.
  3. Add milk to the eggs and stir to combine.
  4. When the sausage mixture is browned, pour in the egg mixture and scramble everything together until the eggs are cooked.
  5. Place about 3/4 cup of the egg mixture into each burrito shell.
  6. Wrap the shells around the egg mixture to form burritos.
  7. Wrap two burritos in foil and bake for 15 minutes before serving.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the egg mixture. You can substitute the Polish sausage with turkey sausage or even black beans for a vegetarian option. If you prefer a creamier texture, try adding a bit of cream cheese into the egg mixture. This breakfast burrito can also be customized with additional veggies like bell peppers or spinach, similar to those found in Mexican recipes.

Serving Suggestions

Serve these breakfast burritos with a side of fresh salsa or guacamole for added flavor. They pair beautifully with a refreshing fruit salad or a simple green salad for a balanced meal. For a hearty breakfast, consider serving with hash browns or a side of refried beans, or enjoy them alongside a cup of coffee or a smoothie.

Storage & Reheating

Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, simply wrap them in a damp paper towel and microwave for 1-2 minutes until heated through. For a crispier option, reheat in an oven at 350°F for about 10-15 minutes, wrapped in foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast Burrito contains roughly 817 calories, with 15g protein, 140g carbohydrates, and 23g fat. It is an excellent source of protein (29% of the Daily Value), calcium (29% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).

817 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 22.9g 29% DV
Carbs 140g 51% DV
Fiber 2.6g 9% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 691.6mg 30% DV
Potassium 1265.5mg 27% DV
Cholesterol 304.1mg 100% DV

Vitamins & Minerals

Vitamin A 157.4mcg 17% DV
Vitamin C 25mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 380.6mg 29% DV
Iron 4.8mg 27% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these breakfast burritos ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator for up to 2 days. Simply warm it up before assembling the burritos. For longer storage, you can freeze assembled burritos. Just wrap them tightly in plastic wrap and foil before freezing, and reheat directly from the freezer.

What toppings can I use for these burritos?

You can top your breakfast burritos with shredded cheese, sour cream, or avocado slices. Chopped cilantro and a squeeze of lime juice also enhance the flavors. For a twist, try serving with salsa verde or a spicy chipotle sauce for extra zest.

Can I use different types of tortillas?

Absolutely! While soft taco or burrito shells work best, you can also use whole wheat tortillas for a healthier option or corn tortillas for a gluten-free version. Just be mindful of the size, as smaller tortillas may require less filling to avoid tearing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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