Breakfast Club Munch

Prep: 10 min Cuisine: American

A crunchy, sweet and salty snack mix featuring cereal, nuts, and dried fruit, perfect for quick bites, parties, or on-the-go snacking, appealing to all ages.

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Ingredients

  • cereal: crispix
  • raisins
  • cheerios
  • sunflower seeds
  • peanuts

Instructions

  1. Mix peanuts, sunflower seeds, raisins, and M&M's in a bowl.
  2. Add Cheerios to the mixture and stir gently.
  3. Serve in paper cups.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 20.1g 26% DV
Carbs 48.4g 18% DV
Fiber 8g 29% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 320.8mg 14% DV
Potassium 550.5mg 12% DV

Vitamins & Minerals

Vitamin A 248.3mcg 28% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.9mcg 5% DV
Calcium 138mg 11% DV
Iron 9.2mg 51% DV
Diet fit High-fiber Under 400 cal
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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