Breakfast cup

Be the first to rate this recipe

Ingredients

  • 2 eggs
  • 1 vegetables
  • 1 meat
  • 1 potato
  • 1 cooking spray
  • 1/4 cup cheese
  • 1 scallion
  • 1/2 tsp italian seasoning
  • 1 pepper

Instructions

  1. Preheat oven to 350F.
  2. Spray 2 ramekins with cooking spray.
  3. Pack shredded potatoes or store bought hash browns in bottom of ramekins and bake for 10mins.
  4. Meanwhile sautee your choice of meats and vegetables with Italian seasoning and place over hashbrowns after the potstoes are slightly browned.
  5. Sprinkle cheese on vegetables/meat and then crack an egg on top and salt and pepper.
  6. Place back in the oven for 8 minutes or until the eggs are the desired consistency.
  7. Sprinkle one scallion over the cooked egg (optional).

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 30.9g 40% DV
Carbs 59.9g 22% DV
Fiber 8.2g 29% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 486.5mg 21% DV
Potassium 1312.8mg 28% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 207.3mcg 23% DV
Vitamin C 33.2mg 37% DV
Calcium 282mg 22% DV
Iron 4.7mg 26% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →