Breakfast Date Brownie

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Ingredients

  • 3/4 cup chopped dates
  • 1/2 cup vegetable oil
  • 2 eggs
  • 1/4 cup cocoa powder
  • 1/4 teaspoon vanilla extract
  • 2/3 cup sugar
  • 1/3 cup mini chocolate chips
  • 1/3 cup whole wheat pastry flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon grated orange zest
  • 2 tablespoons orange marmalade

Instructions

  1. Soak chopped dates in hot water for 5 minutes, then microwave for 2 to 3 minutes. Set aside to cool. Preheat oven to 350 degrees F. Whisk the flour , baking powder and salt in a bowl and set aside. Drain the dates and add to blender along with oil. Add eggs, cocoa powder, sugar, marmalade,orange zest and vanilla extract. Blend on medium high speed until smooth. Add dry ingredients to the blender and pulse until just incorporated. Stir in the chocolate chips. Bake in a greased 9 by 9 inch square pan for about 20 minutes . Let it cool completely and dust with icing sugar.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 26.4g 34% DV
Carbs 97.7g 36% DV
Fiber 13.8g 49% DV
Sugar 40.4g 81% DV

Electrolytes

Sodium 12609.5mg 100% DV
Potassium 958.5mg 20% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 221.3mcg 25% DV
Vitamin C 10.8mg 12% DV
Calcium 1620.8mg 100% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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