Breakfast For One

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

A quick and comforting breakfast featuring French toast with caramelized apples, cinnamon, and sugar, perfect for a warm start to your day for a solo breakfast.

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Ingredients

Instructions

  1. Fry apples with margarine in a nonstick skillet until softened.
  2. Crumble bread into beaten egg.
  3. Mix until bread is soaked like French toast.
  4. Pour the bread and egg mixture into the skillet with apples.
  5. Add cinnamon and sugar (or Sweet 'N Low).
  6. Continue to fry until bread is toasted and apples are brown and cooked through.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 31.2g 40% DV
Carbs 55.4g 20% DV
Fiber 1.7g 6% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 388.8mg 17% DV
Potassium 285.5mg 6% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 19.3mg 21% DV
Calcium 116.8mg 9% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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